Losing weight can sometimes feel like an uphill race. Progress may be slow, but don’t lose heart! Even if you feel like your ultimate health goal is still a million miles away, you can be proud of little accomplishments along the way.
Losing even a small amount of weight can have massive benefits for your health, according to WebMD. A 5% reduction in body weight can help reduce your risk of weight-related diseases, like diabetes, cancer, heart disease, arthritis—even depression.
Plus, gradual weight loss is a more effective way to keep the pounds off for the long run. Rather than ‘dieting’, think about implementing lifestyle changes as a healthier, more sustainable way to reach your ultimate health goal.
Here’s a few that can help. 1) Get control of what’s in your fridge, desk drawer, purse or anywhere else you stash your snacks. Give your favorite areas a good clear out and then restock with healthier options. 2) Make wiser choices about what you drink. Sodas, fruit juices and fancy coffees can be packed with sugar, adding calories before you’ve had anything to eat. 3) Add more steps to your day. You don’t have to make it to the gym every night to get moving. Do it everywhere and in any way you can—for example, park farther away from your office door.
Even with your best efforts, unwanted inches can still remain on your belly, thighs, flanks, chin and more. To help you reach your perfect shape, COR Medspa offers CoolSculpting® in Denville, the world’s favorite body contouring treatment. CoolSculpting was designed specifically for your “problem” spots of pinchable fat. It works by freezing targeted fat cells. Once frozen, these cells die and are eliminated by the body through your urine. You won’t gain weight in the treated cells anymore, but you must maintain your healthy living plan to avoid gaining weight in remaining fat cells.
Because we’re determined to maximize your treatments, we pair our CoolSculpting sessions with Alastin® Skincare TransFORM Body, a clinically-based product specially formulated to enhance non-invasive fat reduction and skin tightening treatments. TransFORM Body works by targeting fat layers and speeding their removal process, and was recently awarded as one of the most innovative products by NewBeauty magazine, the aesthetic industry’s leading quality purveyor.
Discover why more than six million people trust CoolSculpting to help them shift stubborn inches, and how pairing CoolSculpting with Alastin’s TransFORM Body can help you achieve your goals! Call 973.567.6969 or request your consultation today!